I can’t walk with a sprained ankle, so how should I deal with it? Changwon City Hall Sangnam-dong Chuna Treatment Myeongdang Oriental Medicine Clinic

I can’t walk with a sprained ankle, so how should I deal with it? Changwon City Hall Sangnam-dong Chuna Treatment Myeongdang Oriental Medicine ClinicI can’t walk with a sprained ankle, so how should I deal with it? Changwon City Hall Sangnam-dong Chuna Treatment Myeongdang Oriental Medicine Clinicthe structure of the ankleLet’s take a look at how the ankle is structured.The ankle has a part called the ankle bone inside and outside the ankle, which is actually two but looks like one, with the tibia inside and the fibula outside.In the inner tibia of the ankle, there is a very strong ligament called the deltoid, which forms an inner ligament, and on the side of the ankle, they form a group called the outer ligament.The outer ligament complex of the ankle joint consists of anterior ligament (ATFL), a mediastinal ligament (CFL), and a posterior ligament (PTFL), and more often injured the outer ligament.The long ligament is 3-4 mm thick, 20-25 mm long, and 6-8 mm wide, and the long ligament is 3-4 mm thick, 20-25 mm wide, and the long ligament is 25-30 mm and 5 mm wide, 5 mm thick, and the rear ligament is relatively thick.If you look at the inner large complex, the ligament tissue is much stronger than the outer one, so it rarely gets damaged.a sprained ankle and damage to the ankleAn ankle sprain causes damage to the ankle joint structure due to a sprained ankle, and most often the internal number occurs and the external ligament is damaged.As previously informed, the ligament of the ankle is thin on the outside, so the outside is often injured, and the front ligament is thinner, so the front ligament is most often injured.About 90% of all ankle sprain diseases cause damage to the outer ligament, 66% of the total ligament rupture, and both the guard ligament and the longitudinal ligament are damaged at the same time.Damage to the posterior phalanx (PRFL) is uncommon.A typical symptom of an ankle sprain is pain and a sour feeling in the ankle area.When the ligament rupture is severe, an anterior potential of the humerus occurs, aspiration signs appear on the anterior and lateral sides, and the pain is severe, making it difficult to stand fully with weight on Classification stage by damage of ankle sprainAnkle ligament damage is divided into stages 1 through 3 according to the extent of damage.▣ Step 1: If the ligament is slightly stretched (slightly broken) and there is very little damage to the ankle ligament, so there is no severe discomfort and pain.▣ Step 2: The stability around the ankle is reduced, causing ligament instability.▣ Step 3: In the most severe cases, the ligament is completely ruptured, and in some cases surgery is required.the cause of an ankle sprainThe cause of ankle sprain injury is injury if the ligament extends beyond acceptable limits.When the ankle rotates together in a plantar flexion state, the joint is hurt, but it occurs easily in everyday life, such as folding due to hiking or jogging or missing steps when coming down the stairs. First aid PRICE for ankle sprainWhen you hurt your ankle in your daily life, you can quickly relieve and improve your symptoms with the PRICE method, an effective first aid method.If the ankle is twisted, quickly wrap the ankle with a compression band for protection.Refrain from walking or activities (REST), and apply cold compresses to the injured area four to eight times a day (about 20 minutes once) to relieve ankle pain and swelling in the acute phase.It is recommended to compress it to prevent swelling, and it is also helpful to lift the affected area to a higher position than the heart.This first aid method is called PRICE therapy after the first letter of the letter, and if an ankle sprain occurs suddenly, a significant improvement can be expected.I treat my ankle sprain like thisUnlike other ligaments, the ligament of the ankle joint is connected to the joint membrane, so whenever the ankle is moved, the ligament tissue is also moved to promote circulation inside the joint, and the tissue fluid is circulated well, so recovery is relatively fast.However, if the swelling is severe due to bleeding or the internal pressure is high and the flow is not smooth, it is likely to become chronic ankle instability that delays the recovery of the ligaments and loosens the ligaments that used to fix the ankles.Oriental medical non-surgical treatment should facilitate blood circulation and promote rapid recovery. Acupuncture treatmentThe most damaged area, ischemia, the transmucosal point, and the next severe damage, renal vein blood, are treated and treated.If there is a lot of damage to the ankle and a bleeding band occurs due to subcutaneous bleeding of capillaries, electro-needling therapy stimulates the ligaments to repair the damage and promote regeneration.If necessary, cupping therapy should be performed to remove swelling and repair ligament damage. Acupuncture treatmentIf the swelling is severe, the medicinal acupuncture treatment extracted from herbal medicines is used to regenerate damaged ligaments and reduce pain to increase the range of ankle movement to improve function. periostatic chuna therapyDiagnosis and treatment of ligament damage are performed at the same time as periostasis or treatment on the ankle.Correct the strained fascia and twisted spinal joints without irritating them by finding tenderness and depression in the ligaments of the anterior, posterior, and posterior ligaments outside the ankle.Myeongdang Oriental Clinic in Sangnam-dong, Changwon City HallMyeongdang Oriental Clinic in Sangnam-dong, Changwon City HallThis post contains the purpose of promoting medical care and was produced with the provision of oriental medicine clinic per person, and was produced in compliance with the law on medical advertisement in Article 56, Paragraph 1 of the Medical Law.All treatments depending on the stage may differ depending on the individual and may have side effects, so it is recommended that you make a careful decision after consulting with your oriental doctor sufficiently.#Changwon City Hall Oriental Clinic #Changwon City Hall ankle pain #Changwon City Hall ankle joint #Changwon City Hall Chuna Treatment #Changwon City HallNo language detected.

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